Columbus Women’s Care is happy to present to you CWC LIFESTYLE. The CWC Lifestyle program is designed to promote cardiovascular health as well as help women achieve a healthy weight though coaching, diet plan, exercise regimen and accountability.
About CWC Lifestyle
Hi! My name is Mica McCord, CNM. I am the creator of the CWC Lifestyle Program, as well as your new health coach! Over the time that I have worked with women, a major theme was very apparent throughout most of my patient visits. Women, typically, are compliant with seeing their healthcare provider regularly, taking medication as prescribed and knowledgeable of their family history. But, notoriously, when I get to the diet/exercise portion of their visit to address an unhealthy weight, I get met with a chuckle and an admission of lack of compliance and motivation.
The harsh reality is that obesity is linked to an increased risk of cardiovascular disease, diabetes, high blood pressure, joint problems, sleep apnea, as well as cancer. 35% of women in the United States are considered obese and 15% of children are considered overweight. This is a big problem!
CWC Lifestyle is here to help! It is called “Lifestyle” because addressing weight and healthy living is not a “quick fix” issue. It takes a complete change in how you look at food, use food for fuel, and implement exercise into your daily routine. At Columbus Women’s care we want sustained change for you so that your life can be lived to the fullest.
CWC Lifestyle Program Goals
With the CWC Lifestyle program, we will review your current eating habits, exercise regimen, weight goals and barriers to success. We will discuss your current weight and take body measurements so that we can track your progress throughout the program. You will be given food guidelines, a sample diet, a grocery list, an exercise plan, and potentially a prescription for medication to help in the process.
For added support and weight loss success, we offer Concierge Packages!
Our Concierge Packages
Bronze Plan includes:
- Weekly check-ins, monthly progress pictures with measurements, direct email access to your coach, and weekly cardio challenges
Silver Plan includes (Bronze plan PLUS):
- Group fitness training x1/weekly, healthy recipe ideas, and B12/vitamin injection at visits
Gold Plan includes (Bronze and Silver plan PLUS):
- Group fitness training 2x/weekly, cardio fitness schedule, cookbook with healthy recipes, giftcard to CWC Beauty for aesthetic services when weight loss milestones are reached.